Weigh In record (no journal entry) for 09 May 2017
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100.5 kg
Lost so far: 12.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 37.69g | Prot: 100.83g | Carbs: 139.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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