Weigh In record (no journal entry) for 09 May 2017
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 164.89g | Prot: 85.50g | Carbs: 258.32g.
Breakfast: Brossard Savane Barr'. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Panzani Sauce Tomates Cuisinées, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Panzani Coquillettes. Dinner: Lay's Chips à l'ancienne, Cuisse de Poulet, Coca-Cola Coca-Cola. Snacks/Other: Toblerone Toblerone Milk, U Ananas, Kojak Sucettes. more...
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2194 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 6 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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