hitman94td's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

118 kg Lost so far: 8 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

369 kcal

Fat: 6.60g | Prot: 45.81g | Carbs: 33.83g. Breakfast: Té Verde. Lunch: I Can´t Believe It´s Not Butter! Margarina, Marketside Filete de Mojarra, Cos o Lechuga Romana, Zanahoria. Dinner: Manzanas Granny Smith, Apio, Pechuga de Pollo a la Plancha. more...

2949 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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hitman94td's Journal, 09 May 17

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hitman94td's Weight History