Weigh In record (no journal entry) for 08 May 2017
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65.8 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 152.33g | Prot: 130.14g | Carbs: 61.75g.
Breakfast: Nueces, Equal Sweet Edulcorante en Polvo, Café Colado, La Serenísima Leche Entera, Cloruro de Na.(Sal de Mesa)., Café Colado, Equal Sweet Edulcorante en Polvo. Lunch: Milkaut Queso Rallado, Nueces, Almendras, Palta, Tomates, Huevo, Aceite de Coco, Tendón Vacuno Beef Tendom, Pimiento Rojo, Cloruro de Na.(Sal de Mesa)., Brócoli, Corazón de Vaca. Dinner: Cloruro de Na.(Sal de Mesa).. Snacks/Other: Almendras, La Paulina Queso Cremoso, SanCor Manteca Clásica, Aceite de Oliva, Milkaut Queso Rallado, Coco Seco. more...
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2213 kcal
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Exercise:
Resting - 40 minutes, Driving - 3 hours and 4 minutes, Stretching (yoga) - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, podometro - 26 minutes, Sleeping - 8 hours, estudiar tomar café - 3 hours, Lev desay vest - 40 minutes, clase mañana - 2 hours, cocinar comer lavar platos - 1 hour and 30 minutes, ver tv - 4 hours. more...
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Losing 0.4 kg a Week
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diegodiaz laguzzi's Weight History
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