Weigh In record (no journal entry) for 08 May 2017
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 59.37g | Prot: 53.54g | Carbs: 127.41g.
Breakfast: Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), Ocean Spray Reduced Sugar Craisins, V8 Purple Power. Lunch: Egg, Athenos Natural Crumbled Feta Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Daisy Sour Cream. Dinner: Sue Bee Honey, Sesame Oil, Brussels Sprouts, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn with Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|