Weigh In record (no journal entry) for 08 May 2017
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105.1 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 81.98g | Prot: 66.27g | Carbs: 210.88g.
Breakfast: American Heritage Cheddar Shredded Cheese, Bionaturae Organic Peach Fruit Spread, Schmidt 647 White Bread, Great Value Fully Cooked Hickory Smoked Bacon, Fresh & Easy Liquid Egg Whites. Lunch: Trader Joe's California Rolls, Raw Vegetable, Archer Farms Thai Peanut Sauce, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Valbest Chicken Breast. Dinner: Ocean Spray Reduced Sugar Craisins, Fisher Chopped Walnuts, Butter, Specially Selected Pumpkin Ravioli. Snacks/Other: Nature Valley Granola Cups Peanut Butter Chocolate. more...
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Losing 1.3 kg a Week
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