Weigh In record (no journal entry) for 08 May 2017
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62.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 83.58g | Prot: 92.78g | Carbs: 27.36g.
Breakfast: Cacau em Pó (Não Adocicado), Tirol Creme de Leite, Café. Lunch: Molho de Tomate (Enlatado), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo, Santa Helena Pasta Integral de Amendoim, Sococo Coco Ralado, Copra Farinha de Coco (10g), Ovo. more...
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1960 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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marlivia's Weight History
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