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1047 kcal
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Fat: 55.41g | Prot: 100.14g | Carbs: 24.65g.
Breakfast: Lidl Kochhinterschinken, Rührei, Kaffee. Lunch: Rinderhackfleisch, Aubergine mit Käse und Tomatensoße. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne. Snacks/Other: Natur Aktiv Bio Flohsamen. more...
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2994 kcal
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Exercise:
Crosstrainer - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Ninosch26's Weight History
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