Weigh In record (no journal entry) for 08 May 2017
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 66.27g | Prot: 56.89g | Carbs: 174.37g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Fagiolini Bolliti, Polpette di Manzo, Risotto alle Zucchine. Dinner: Spinaci Cotti (da Freschi), Vino Bianco da Tavola, Pane Bianco, Peperoni Arrostiti, Salsiccia di Maiale. Snacks/Other: Pane Bianco, Zappalà Pecorino Fresco. more...
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2432 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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