Weigh In record (no journal entry) for 14 November 2016
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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796 kcal
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Fat: 10.11g | Prot: 77.72g | Carbs: 103.94g.
Breakfast: Огурцы Кислого Рассола, Каша Овсяная, Яблоко Зеленое. Lunch: Мёд, Творог 5%. Dinner: Горчица, Макароны из Цельной Пшеницы, Куриное Филе. Snacks/Other: Мандарины. more...
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Losing 1.8 kg a Week
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linesaaa's Weight History
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