latishann's Journal, 30 Nov 09

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Weigh In record (no journal entry) for 30 November 2009

83.7 kg Lost so far: 0.0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2009:

735 kcal

Fat: 31.00g | Prot: 30.50g | Carbs: 86.80g. Breakfast: Reduced Fat Peanut Butter Spread. Lunch: Clementine, 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Hazelnut Coffee Creamer. more...

2786 kcal

Exercise: Desk Work - 10 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

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latishann's Journal, 30 Nov 09

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latishann's Weight History