Weigh In record (no journal entry) for 07 May 2017
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 39.16g | Prot: 73.43g | Carbs: 123.12g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Parmesan Cheese (Hard), Beer, Pork Chops (Top Loin, Boneless), Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Kroger Unsalted Peanuts, For You Radishes, Nature Valley Healthy Heart Chewy Granola Bars - Honey Nut. more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Stretching (yoga) - 17 minutes, Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 6.5 kg a Week
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johnpersico's Weight History
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