Weigh In record (no journal entry) for 07 May 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 55.58g | Prot: 177.43g | Carbs: 300.71g.
Lunch: Coop Arrosto di Tacchino, Carrefour Speck, Philadelphia Light 55%, Barilla Pasta. Dinner: Heineken Birra, Carne Macinata (95% Magra / 5% di Grassi), Uramaki. Snacks/Other: Pane Bianco, Olio d'oliva, Hero Marmellata Light Prugne, Zucchero, Farina Bianca, Mulino Bianco Fette Biscottate, Myprotein Impact Whey Protein, Latte. more...
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Gaining 5.6 kg a Week
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jack_the_lifter's Weight History
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