Weigh In record (no journal entry) for 06 May 2017
|
73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2846 kcal
|
Fat: 28.67g | Prot: 175.08g | Carbs: 465.76g.
Breakfast: Mela, Zucchero, Pasta Frolla, Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein. Lunch: Carote, Pomodori Ciliegini, Amadori Arrosto di Fesa di Tacchino, Farina Bianca. Dinner: Dal Salumiere Bresaola della Valtellina I.g.P., Mutti Passata di Pomodoro, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|