Beta Bello's Journal, 06 May 17

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Weigh In record (no journal entry) for 06 May 2017

75.7 kg Lost so far: 42.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:

2064 kcal

Fat: 53.80g | Prot: 82.61g | Carbs: 311.61g. Breakfast: Toddy Achocolatado, Café com Açúcar, Mabel Rosquinha de Coco. Lunch: Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Piraquê Biscoito de Maizena, Ovo Cozido. Snacks/Other: Suco de Melancia, Mabel Rosquinha de Coco. more...

2440 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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