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peso post-colazione
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 51.08g | Prot: 126.41g | Carbs: 199.31g.
Breakfast: Mela, Parmalat Latte Parzialmente Scremato. Lunch: Philadelphia Fantasie alle Erbe, Olio Extra Vergine di Oliva, Bresaola, Fesa di Tacchino, Pane Integrale. Dinner: Primo Funghi Champignon, Fesa di Tacchino, Melanzana, Philadelphia Philadelphia Classico (25g), Zucchine. Snacks/Other: Banana, Watt Whey Protein 90, Mela. more...
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Losing 0.7 kg a Week
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tommasolegio's Weight History
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