Weigh In record (no journal entry) for 02 May 2017
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88.9 kg
Lost so far: 26.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 122.30g | Prot: 208.66g | Carbs: 214.60g.
Breakfast: Fibra Flakes, yogurt greco, miele millefiori, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, arancia, latte intero. Lunch: Mandorle Sbucciate, Conad Noci Sgusciate, Banana, Grana Padano Grana Padano. Dinner: Trevisan Paste di Meliga, Pane Bianco, Olio Extra Vergine di Oliva, Pomodori, Galbani Crescenza, Uovo (Intero), Petto di Pollo (senza Pelle). Snacks/Other: Coop Cioccolato Fondente Extra, Mela, miele millefiori, yogurt greco, Whey, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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3972 kcal
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Exercise:
Gym - 3 hours and 10 minutes, Sleeping - 12 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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