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spor oncesi ogun
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1998 kcal
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Fat: 77.05g | Prot: 169.24g | Carbs: 164.18g.
Breakfast: Salatalık (Kabuklu), Yumurta (Bütün), Tulum Peyniri, Yeşil Biber, Domatesler. Lunch: Kivi Meyvesi. Dinner: Bulgur (Pişmiş), Tavuk Göğüs Eti, Karışık Yeşil Salata, Kuru Erik, Zeytinyağı, Ev Yapımı Yoğurt. Snacks/Other: Çikolata, Nescafe 3 Ü 1 Arada, Muz, Badem, Weider Premium Whey, Lor Peyniri, Fındık, Süt. more...
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2744 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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