Weigh In record (no journal entry) for 05 May 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 32.19g | Prot: 86.18g | Carbs: 129.55g.
Breakfast: Café, Navidul Jamón Curado de Extremadura, Pascual Leche sin Lactosa Desnatada, Tomates, Aceite de Oliva Extra Virgen, Mercadona Pan Integral. Lunch: Hacendado Fresa o Freson, Rústico Escalopines de Lomo de Cerdo al Ajillo, Brócoli, Patatas Cocidas, Salsas Asturianas Salsa Mostaza con Miel. Dinner: Hacendado Yogurt Natural, Sardinas, Calabaza. Snacks/Other: Mercadona Pan Integral, Milbona Queso Havarti Light, San Miguel Cerveza 0,0 con Limón. more...
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2161 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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karlinha1's Weight History
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