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i was down to 174 and now im climbing. not good i had the flu didnt eat much for 3 days and then i ate everything in sight.
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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746 kcal
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Fat: 47.25g | Prot: 25.21g | Carbs: 53.43g.
Breakfast: Country Fried Potatoes, Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Water, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Snacks/Other: Tangerine. more...
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Gaining 0.5 kg a Week
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55 Chevy's Weight History
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