Weigh In record (no journal entry) for 05 May 2017
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53.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 57.61g | Prot: 67.54g | Carbs: 247.98g.
Breakfast: Peynirli Sandviç. Lunch: Dardanel Ton Klasik, Indomie Kızarmış Hazır Noodle. Snacks/Other: Optimum Nutrition Serious Mass. more...
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Losing 17.1 kg a Week
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halilmardin's Weight History
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