Weigh In record (no journal entry) for 05 February 2012
|
85.3 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2012:
|
2094 kcal
|
Fat: 109.36g | Prot: 91.29g | Carbs: 175.38g.
Lunch: Ranch Dressing, Wood-Grilled Sirloin and Shrimp, Seasoned Broccoli, Home-style Mashed Potatoes, Cheddar Bay Biscuits, Garden Salad. Dinner: Tortilla Chips, Salsa, Chile Con Queso, Guacamole with Tomatoes and Chili Peppers. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|