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Dani Abels
Journal
05 May 17
Dani Abels's Journal, 05 May 17
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Weigh In record (no journal entry) for 05 May 2017
78.8 kg
Lost so far:
18.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2017:
1102 kcal
Fat: 41.96g | Prot: 44.44g | Carbs: 119.42g.
Breakfast:
Aldi Vollkorn Knäckebrot, Ungesüßte, Gefrorene Erdbeeren, Herbalife Formula 1.
Lunch:
Lambertz Nussecken, Vegetarisch Lecker Perlgraupen-Risotto.
Dinner:
Gekochtes Ei, Aldi Vollkorn Knäckebrot, Wiltmann Grobe Salami.
more...
2175 kcal
Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Dani Abels's Weight History
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