Weigh In record (no journal entry) for 21 December 2016
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1274 kcal
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Fat: 85.97g | Prot: 56.31g | Carbs: 70.59g.
Breakfast: Сибирская Коллекция Пельмени Домашние. Lunch: Сосиски Молочные, Яичный Омлет, Капуста Тушеная. Dinner: Гречка Отварная, Гуляш из Говядины. more...
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Losing 0.7 kg a Week
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Valery-kv's Weight History
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