Weigh In record (no journal entry) for 21 November 2016
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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337 kcal
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Fat: 9.41g | Prot: 15.62g | Carbs: 47.46g.
Breakfast: Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе, Манная Каша на Молоке. more...
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Losing 0.5 kg a Week
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Valery-kv's Weight History
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