Weigh In record (no journal entry) for 05 May 2017
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 43.29g | Prot: 83.57g | Carbs: 237.14g.
Breakfast: 참치김밥, 사과, 자몽. Lunch: 두부구이, 닭볶음탕, 흑미밥. Dinner: 밤고구마, 매일 미스터브라운. Snacks/Other: 코카콜라 콜라 (250ml), 네네치킨 양념치킨, 떡볶이, 페리에 페리에 탄산수. more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Grocery Shopping - 6 hours and 20 minutes, Stretching (yoga) - 15 minutes, Treadmill - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 3.0 kg a Week
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cocoaz77's Weight History
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