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2738 kcal
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Fat: 60.40g | Prot: 90.21g | Carbs: 471.12g.
Breakfast: Äpfel, Milbona Joghurt Mild 3,5% Fett, Banane, Kölln Haferflocken. Lunch: Äpfel, Gekochtes Ei, Banane. Dinner: Erasco Weiße Bohnen-Eintopf, Basmati-Reis. Snacks/Other: Erdnüsse, Äpfel, Getrocknete Pflaumen, Gut & Günstig Joghurt Mild - 3,5% Fett%, Äpfel. more...
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2648 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Swimming (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Roland2024's Weight History
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