Weigh In record (no journal entry) for 05 February 2012
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80.9 kg
Lost so far: 5.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1139 kcal
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Fat: 50.56g | Prot: 109.09g | Carbs: 67.43g.
Breakfast: Atkins chocolate shake, Canadian Bacon. Lunch: garden veggie pattie, Guacamole, Atkins peanut butter fudge granola. Dinner: veri veri teriyaki sauce, yellow pepper, shrimp, Onions, 100% Italian Extra Virgin Olive Oil. Snacks/Other: Jello mousse temptations. more...
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2354 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.6 kg a Week
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