Weigh In record (no journal entry) for 04 May 2017
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 12.82g | Prot: 36.76g | Carbs: 253.92g.
Breakfast: Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sari Roti Roti Tawar, Jambu Biji. Dinner: Mentimun (dengan Kulit). more...
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Losing 1.4 kg a Week
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gilmah51's Weight History
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