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TherealKP
Journal
04 May 17
TherealKP's Journal, 04 May 17
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Weigh In record (no journal entry) for 04 May 2017
83.4 kg
Lost so far:
15.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2017:
1288 kcal
Fat: 51.60g | Prot: 58.25g | Carbs: 170.44g.
Lunch:
Thomy Sauce Hollandaise Legere, Spargel (Frischware).
Dinner:
Brauner Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren.
more...
2178 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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TherealKP's Weight History
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