Weigh In record (no journal entry) for 04 May 2017
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 21.54g | Prot: 37.49g | Carbs: 132.92g.
Breakfast: Zott Jogobella 0%, Banan. Lunch: Biedronka Bułka Kajzerka, Kotlet Mielony. Dinner: Zupa kapuściana. Snacks/Other: Jabłko. more...
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4103 kcal
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Exercise:
Painting - 4 hours, Cleaning - 3 hours, Shopping - 30 minutes, Housework - 1 hour, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Bathing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 4.2 kg a Week
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