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I had a moment to measure. The evening is the worst time, but even so, I am down 5 1/2 inches. So I am guessing if I had the time in the morning to measure it would be closer to 7 inches, but mornings are always crazy.
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1179 kcal
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Fat: 99.58g | Prot: 50.96g | Carbs: 18.58g.
Breakfast: Butter, Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Land O'Lakes Salted Butter. Lunch: Mustard, Trader Joe's Just The Leaves of Romaine Lettuce, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Ortega Taco Seasoning Mix, Fresh Lemon Juice, Butter (Salted), Tilapia (Fish), Great Value Steamable Broccoli & Cauliflower, Walnuts. more...
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