Купала's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

76.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1806 kcal

Fat: 98.06g | Prot: 155.21g | Carbs: 72.48g. Breakfast: Пекинская Капуста, Кофе с Сахаром. Lunch: Кофе с Молоком, Жареная или Запеченная Курица, Помидоры. Dinner: Бахетле Минтай Тушеный с Овощами, Тефтели с Рисом. Snacks/Other: Гудок Семечки Подсолнечные Обжаренные, Яблоки. more...

1890 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Купала's Journal, 04 May 17

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Купала's Weight History