Weigh In record (no journal entry) for 03 May 2017
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 39.41g | Prot: 47.21g | Carbs: 173.67g.
Breakfast: Magdalena, Almendras, Nueces, Quillayes Queso Untable Fresco, Bauducco Tostada Light, Mate. Lunch: Arroz Integral (de Grano Medio, Cocido), Salsa de Tomate, Muslo de Pollo (sin Comer la Piel), Maní. Dinner: Polenta al Horno o Hervido, Mister Veggie Milanesa de Soya. Snacks/Other: Watt's Jugo Fresco 100% Pomelo, Tutucas, Kellogg's Zucaritas, Quaker Avena Instantánea, Colun Leche Semi Descremada, Manzana. more...
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1713 kcal
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Exercise:
Handball - 20 minutes, Watching TV/Computer - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Francisco Alvare's Weight History
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