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Iralein
Journal
03 May 17
Iralein's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
67.1 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
1426 kcal
Fat: 51.21g | Prot: 43.99g | Carbs: 197.55g.
Breakfast:
Granny Smith Äpfel, Ritter Sport Honig-Salz-Mandel, Katjes Grün-Ohr Hase, Gouda, Milfina Butter, Schäfer's Vollkornbrötchen.
Lunch:
Hofmann Menue Süßer Reisauflauf.
more...
1858 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cross Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Iralein's Weight History
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