Weigh In record (no journal entry) for 02 May 2017
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77.4 kg
Lost so far: 5.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 25.19g | Prot: 90.11g | Carbs: 165.26g.
Breakfast: Valio Sokeriton Mehukeitto, Valio Rasvaton Raejuusto, Becel Kevyt Margariini, Valio Oltermanni 17%, Atria Saunapalvi, Fazer Leipurimestarin Kauraleipä, Maitokahvi. Lunch: Rainbow Punajuurisalaatti, Rainbow Rasvaton Raejuusto 0,2%, Naudanjauheliha (10% Rasvaa), Myllyn Paras Spagetti. Dinner: Becel Gold Levite, Atria Saunapalvi, Kurkku, Valio Oltermanni 17%, Oululainen Reissumies. Snacks/Other: Pirkka Kasvispihvi, Kurkku, Valio Oltermanni 17%, Atria Saunapalvi, Becel Gold Levite, Oululainen Reissumies. more...
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2480 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Water Aerobics - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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moona225's Weight History
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