Francisco Alvare's Journal, 01 May 17

Weigh In record (no journal entry) for 01 May 2017
49 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:
1633 kcal Fat: 46.21g | Prot: 51.04g | Carbs: 256.47g.   Breakfast: Receta del Abuelo Salame Artesanal, Pan Blanco, Magdalena, Colun Leche Descremada. Lunch: Biscochuelo, Sprite Sprite, Pan Italiano, Locro, Empanada Frita. Dinner: Jumbo Dulce de Leche, Quaker Avena Instantánea, Piña. Snacks/Other: Tutucas, Almendras, Nueces, Chips de Banana, Leche Entera, Biscochuelo. more...
1530 kcal Exercise: Studying - 40 minutes, Cardio - 17 minutes, Watching TV/Computer - 2 hours and 10 minutes, Washing Car - 1 hour, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
Gaining 1.8 kg a Week

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Francisco Alvare's Weight History


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