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jsmitherman
Journal
01 May 17
jsmitherman's Journal, 01 May 17
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Yay! Thank you PAPA!
89.9 kg
Lost so far:
6.0 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2017:
705 kcal
Fat: 39.55g | Prot: 64.58g | Carbs: 22.00g.
Breakfast:
Scrambled Egg.
Lunch:
Zaxby's House Zalad with Grilled Chicken.
Dinner:
Broccoli.
more...
3279 kcal
Exercise:
Sitting - 3 hours, Cooking - 1 hour, Driving - 3 hours and 36 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Sleeping - 6 hours and 24 minutes.
more...
Losing 0.8 kg a Week
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jsmitherman's Weight History
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