Hei Ke Wi's Journal, 01 May 17

Weigh In record (no journal entry) for 01 May 2017

73.9 kg Lost so far: 3.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

593 kcal

Fat: 10.08g | Prot: 9.41g | Carbs: 123.20g. Breakfast: Frucht Smoothie. Lunch: Kartoffelbrei. more...

2072 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Hei Ke Wi's Weight History