Weigh In record (no journal entry) for 01 May 2017
|
72.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 26.18g | Prot: 44.15g | Carbs: 144.77g.
Breakfast: De Ruijter Gestampte Muisjes, Bolletje Beschuit, Optimel Framboos Drink. Lunch: AH Basic Runder Rookvlees, Peijnenburg Ontbijtkoek, Bruine Boterham. Dinner: AH Couscoussalade met Kip, Komkommer (Geschild). Snacks/Other: Perfekt Zoute Drop. more...
|
Gaining 0.9 kg a Week
|
|
Belinda50's Weight History
|