Weigh In record (no journal entry) for 30 April 2017
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75 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 58.88g | Prot: 58.98g | Carbs: 164.90g.
Breakfast: Pan Tostado de Granos Mixtos, Tortillas de Maíz, Frijoles Cocidos, FUD Salchicha de Pavo (50g), Jamón de Pavo, Huevos Revueltos (Enteros, Cocidos). Lunch: Nestea Te Helado Sabor Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Trident Tilapia Empanizada. Dinner: Nestea Te Helado Sabor Limón, Sánduche de Jamón. Snacks/Other: Nueces, Fresas. more...
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Losing 2.3 kg a Week
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