Weigh In record (no journal entry) for 30 April 2017
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 67.29g | Prot: 144.64g | Carbs: 271.05g.
Breakfast: Gutes Land Gouda Mittelalt, Nutella Nutella, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Erdbeeren, Milchreis. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate Flavour, Gut & Günstig Schoko Pudding Pulver, Landliebe Frische Landmilch 3,8%, Puddingpulver Pur Vanille, Speise Quark Magerstufe, Eiweiß, Ei. more...
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Losing 0.4 kg a Week
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Hannes241's Weight History
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