Hei Ke Wi's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

74.1 kg Lost so far: 3.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1410 kcal

Fat: 69.39g | Prot: 45.95g | Carbs: 152.01g. Breakfast: Leinöl, Vitalis Diät Drink Vanille. Lunch: Erdbeertorte. Dinner: Hans im Glück Wolpertinger. more...

2129 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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