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5.8 lbs in my first week . Thank God . Lord give me strength as I continue to choose a healthy lifestyle . Thank you for blessing me with will power this week . Amen .
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 86.19g | Prot: 103.30g | Carbs: 238.75g.
Breakfast: Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Natural Chunky Peanut Butter. Lunch: Rice Balls with Meat and Cheese, Villa Pizza Pepperoni Pizza, Bananas. Dinner: Hidden Valley Ranch Avocado, Mezzetta Bleu Cheese Stuffed Olives, Earthbound Farm Organic Mixed Baby Greens Salad, Green Peppers, Onions, Publix Yukon Gold Potatoes, Wegmans Mild Italian Chicken Sausage. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
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Losing 2.9 kg a Week
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bonboss1972's Weight History
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