Weigh In record (no journal entry) for 03 February 2012
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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2171 kcal
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Fat: 67.00g | Prot: 100.14g | Carbs: 262.01g.
Breakfast: Honey, White Rice (Medium-Grain, Cooked), Canola Vegetable Oil, Cooked Turnip, Yellow Sweet Corn, Boiled Egg, Pork Side Ribs. Lunch: Cantaloupe Melons, Apples, Boiled Egg, Cooked Kale (from Fresh), Sliced Turkey Breast, Broccoli, Smart 100% Whole Grain Wheat. Dinner: Ground Pork, Chinese Broccoli (Cooked), 锦州, White Rice (Medium-Grain, Cooked), Blue Ribbon Beer. Snacks/Other: Milk Chocolate Kisses. more...
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2473 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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