Weigh In record (no journal entry) for 30 April 2017
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 58.41g | Prot: 34.15g | Carbs: 118.90g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Muratbey Topi, Karışık Yeşil Salata, Domatesler, Siyah Zeytin, Yumurta, Sucuk. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Acılı Ezme, Uno Tost Ekmeği, Mercimek Köftesi, Peynirli Poğaça, Patates Salatası. more...
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2118 kcal
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Exercise:
Shopping - 1 hour, Ironing - 1 hour and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cerenindenemeleri's Weight History
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