Weigh In record (no journal entry) for 29 April 2017
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91.1 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 57.32g | Prot: 107.25g | Carbs: 238.05g.
Breakfast: Bananas, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fiber One 100% Whole Wheat Bread, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil, Mozzarella Cheese (Whole Milk), Metamucil Orange Smooth Multihealth Fiber. Lunch: Best Foods Low Fat Mayonnaise Dressing, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Fiber One 100% Whole Wheat Bread. Dinner: Western Family Traditional Spaghetti Sauce, Delallo Whole Wheat Spaghetti, Beef and Pork Meatballs. Snacks/Other: Pink Lady Apples. more...
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Losing 1.3 kg a Week
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