Weigh In record (no journal entry) for 28 April 2017
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127 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 59.49g | Prot: 69.41g | Carbs: 70.48g.
Breakfast: Café, Leche de Almendras. Lunch: Queso Manchego, Crema de Leche, Cebollas, Chile Poblano, Muslo de Pollo (sin Comer la Piel). Dinner: Milpa Real Tortillas de Maíz, Espinacas, Champiñones, Coliflor, Brócoli, Cebolletas o Cebollas de Primavera, Cebollas, Bistec de Res. Snacks/Other: Gamesa Maravillas. more...
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3849 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Elcocinerogeek's Weight History
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