Weigh In record (no journal entry) for 29 April 2017
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 35.79g | Prot: 70.52g | Carbs: 204.35g.
Breakfast: Unes Bran Sticks, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Caffè Espresso, Ecor Farina di Sorgo Integrale. Lunch: Scotti Risette Multicereal con Quinoa, Asparagi Cotti (da Freschi), Finocchio, Olio Extra Vergine di Oliva, Mare Filetti Merluzzo Atlantico Surgelati. Dinner: Scotti Risette Multicereal con Quinoa, Broccoli, -22 Hamburger, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Scotti Risette Multicereal con Quinoa, Mela, Probios Gallette Kamut, Alpro Yogurt Vaniglia. more...
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Losing 3.5 kg a Week
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Giusyferrari's Weight History
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