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2393 kcal
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Fat: 62.77g | Prot: 185.89g | Carbs: 274.17g.
Breakfast: Kaffee, SchapfenMühle Leinsamen Geschrotet, Gutes Land Joghurt 1,5% Fett, Viva Vital Haferflocken Extrazart, Orangen. Lunch: Leinsamen, Naturjoghurt (Fettarm), Orangen, Gut & Günstig Haferflocken Extrazart. Dinner: Gut & Günstig Haferflocken Extrazart, Leichter Genuss Speisequark Magerstufe, Orangen, Leinsamen. Snacks/Other: Viva Vital Körniger Frischkäse Laktosefrei, Gervais Kräuterquark - Original, Rote Paprika. more...
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3575 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Shopping - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Sitting - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 25 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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dertommiistda's Weight History
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